Our feet probably work harder than any other body parts. They take our body weight, keep our balance and carry us from one place to another. And yet it’s the one which we often tend to ignore. Unless they start hurting, of course!
So, it’s high time that we start taking care of our feet. For, even though we take them for granted, healthy feet are very essential for staying active. Neglecting them can cause unnecessary trouble. So, why not nip the problem in the bud? Since keeping our feet healthy doesn’t even take much effort.
If you don’t believe us, then have a look at these 5 working tips to take care of your feet and see it for yourself!
Choose the Right Shoes:
Shoes protect our feet. So, choosing the ones which are right for our feet should be the first step towards foot-care.
Wear comfortable well-fitted shoes that have plenty of room for your toes and heels. Breathable mesh, cotton or leather shoes that allow more air to circulate can keep your feet dry. Flat-sole sneakers are the perfect choice for everyday use.
Avoid high heels and pointy shoes or at least restrict their usage. Rotate your shoes regularly and avoid wearing someone else’s footwear. Always wear shoes that provide maximum support to your feet and ankles while walking.
Keep Your Feet Clean and Moisturized:
Next step to have healthy feet is to keep them clean and moisturized.
Wash, scrub and clean your feet thoroughly with soap, sponge and lukewarm water every day. Use a feet cleansing gel once in a while. Every alternate day, scrub your feet with pumice stone. Dry them well, especially between the toes, after every wash to avoid fungal infection.
Make sure that your feet are well moisturized too. Apply a good moisturizer after bath or before heading to bed. It will help your feet to avoid dry, cracked or scaly skin and keep them soft and healthy.
Pamper Your Toe-Nails:
Toe-nails are important too. Not just for applying nail-polishes but to keep your feet healthy. So, make sure you pamper them too.
Trim your toe-nails once in two weeks to keep them firm. Cut the nails straight across and then file the edges. Avoid cutting them too short or trimming too close to the skin.
Don’t try to hide discolored, cracked, thick or crumbling toe-nails under nail-polish. It can be a sign of nail fungus and applying nail-polishes will only make it worse.
Take a Walk Everyday:
Even though it sounds ironic, taking a walk everyday is actually good for your feet. Feet muscles too need exercise for proper blood circulation and to stay strong and healthy. Walking is the best exercise for your feet.
And it’s not that difficult. You can just walk the road while trying to find the best crossbows online!
Inspect Your Feet Regularly:
Last, but not the least, make sure you run a regular inspection of your feet. That way it will be easier to address any issues at the earliest.
So, check if there are any blisters, cuts, cracks, redness, bruises, sores, scales, swelling or any other abnormality. And if you notice anything unusual, don’t neglect it and contact your doctor immediately.
And if possible try to find a foot care clinic and avail their services to keep your feet soft, young and healthy.
Taking care of your feet isn’t a huge task. Just a few small steps each day can do the magic. Yet we often tend to forget that, unless our feet decide to remind us. But it’s time to change that. And with these five working tips, you are all set to take the major steps towards taking care of your feet.